QiWithin: Qigong with Tomm Voss
Improve health, increase energy, and develop peace of mind with this Qigong mindfulness practice.
Qigong is an amazing practice with many health benefits. This ancient healing meditation involving movement, breath, and intention originated in the Wudang Mountains of China over 2000 years ago.
In this 7-part course, you will learn Qigong from Tomm Voss, as you begin to hone your practice. By practicing each day you will learn and retain Level 1 Qigong by heart and experience the amazing benefits that come with it.
- Practice stationary and dynamic movements.
- Clear stagnant or bad Qi (Chi).
- Cultivate your own life force for balance and improved well-being.
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